INTRODUCTION TO HYPNOSIS
Hypnosis is a natural state of mind. Hypnosis is a form of dissociation in which the conscious mind is so focused on
one thing that it ignores everything else. When you are hypnotized your subconscious mind takes over and operates
automatically. If you have ever driven home and couldn't remember anything about the journey, or if you have been so
absorbed in a book or a film that you lost track of time, then you have been in hypnosis.
All that the hypnotist does is to call up this natural state when required instead of waiting for it to happen at random. When you are in
hypnosis your mind is more open to suggestion, that is why you can easily stop smoking, lose weight or get more
All hypnosis is self-hypnosis. If you wish to be hypnotized, no power on earth can stop you. If you do
not wish to be hypnotized, you will not be.